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Item:293086760156PLEASE READ BELOW BEFORE YOU PLACE A PURCHASE! 1.THIS IS AN E-BOOK. 2.NO PHYSICAL ITEM IS BEING SHIPPED. 3. FORMATS AVAILABLE - PDF 4.DELIVERY BY EMAIL OR EBAY MESSAGE - Please include your email by placing a message in the order so I can deliver as soon as possible.What is an e-book ? An electronic book (or e-book) is a book publication made available in digital form, consisting of text, images, or both.Commercially produced and sold e-books are usually intended to be read on dedicated e-reader devices. However, almost any sophisticated computer device that features a controllable viewing screen can also be used to read e-books, including desktop computers, laptops, tablets and smartphones.The Whole30: The 30-Day Guide to Total Health and Food FreedomSince 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.----------------------------------------------------------------------------- NOTE: Due to the downloadable nature of the products, no refunds, exchanges or cancellations will be given. But please contact me if you have any problems with your order. Attention eBay Staff:I am an Authorized Reseller of this product and also the copyright holder or I have resale rights to this eBook or item. Full Resell Rights are Granted by the copyright owners to sell these eBooks with Resell Rights or Master Resell Rights Granted! This ad complies with all eBay rules and regulations.Positive Feedback is very important to me. If you are unhappy with the purchase contact me before putting negative or neutral feedback.Condition:Very Good, Condition:Please read FULL DESCRIPTION before purchasing!, Format:eBook, Language:English, Subject:Cooking (General & Reference)
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The Whole30- The 30 Day Guide to Total Health and Food Freedom