Optavia Guide - First 30 Days of Integration to Lifelong Transformation

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Seller: lcmy3kids (1,673) 100%, Location: Canton, Ohio, Ships to: US & many other countries, Item: 253687908768 OPTAVIA helps you achieve lifelong transformation by incorporating healthy habits into everything you do. In this guide, they outline the foundational offerings of the Optimal Weight 5 & 1 Plan® which will help you achieve a healthy weight and the Optimal Health 3 & 3 Plan® which will help you sustain your success. Plus, you'll learn about the Habits of Health lifestyle six step process, which you'll use to inspire and guide you along the way. In addition, this guide will help you track your daily Fuelings, motion, activity, hydration, and much more for your first 30 days on the Optimal Weight 5 & 1 Plan. Condition: Brand New, Format: Spiral-Bound, Subject: Health Education, Publication Year: 2018, Language: English, Special Attributes: 1st Edition