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Item:254388859670PLEASE READ BELOW BEFORE YOU PLACE A PURCHASE! 1.THIS IS AN E-BOOK. 2.NO PHYSICAL ITEM IS BEING SHIPPED. 3. FORMATS AVAILABLE - PDF 4.DELIVERY BY EMAIL OR EBAY MESSAGE - Please include your email by placing a message in the order so I can deliver as soon as possible.What is an e-book ? An electronic book (or e-book) is a book publication made available in digital form, consisting of text, images, or both.Commercially produced and sold e-books are usually intended to be read on dedicated e-reader devices. However, almost any sophisticated computer device that features a controllable viewing screen can also be used to read e-books, including desktop computers, laptops, tablets and smartphones. The Keto Diet: The Complete Guide by Leanne Vogel For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.It includes:• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites• Five 28-day meal plans that walk you through a month of eating keto• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and moreThe Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever! ----------------------------------------------------------------------------- NOTE: Due to the downloadable nature of the products, no refunds, exchanges or cancellations will be given. But please contact me if you have any problems with your order. Attention eBay Staff:I am an Authorized Reseller of this product and also the copyright holder or I have resale rights to this eBook or item. Full Resell Rights are Granted by the copyright owners to sell these eBooks with Resell Rights or Master Resell Rights Granted! This ad complies with all eBay rules and regulations.Positive Feedback is very important to me. If you are unhappy with the purchase contact me before putting negative or neutral feedback.Condition:Brand New, Subject:Cooking (General & Reference), Topic:Diet, Publication Year:2017, Language:English, Special Attributes:eBook, Cookery Topic:Dieting
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