Clean & Lean 30 Days 30 Foodsa New You by Ian K. Smith M.D 2019 Hardcover

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Seller: tritri-43 (12) 100%, Location: Phoenix, AZ, Ships to: US, Item: 293083663819 Clean & Lean: 30 Days, 30 Foods, a New You! Eat clean, get lean! Losing can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real is―and how good it tastes―and what our bodies are designed to do. . Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!Age Range: Adult Shipping We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. Return You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. Payment We accept payment by any of the following methods:PayPalPlease pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Feedback Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store. Condition: Brand New, MPN: Does not apply, Model: Does not apply, Brand: None, Publication Year: 2019, Language: English, Format: Hardcover

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