Explore the transformative journey of Dan Harris in his book "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story". Published by HarperCollins in 2014, this trade paperback edition with English language and 256 pages is a must-read for anyone interested in self-help, personal growth, and mindfulness & meditation.
Get a glimpse of how Harris found a way to manage stress and attain peace without losing his competitive edge through this personal memoir, which also touches on Buddhism and religion. This book weighs 6.7 Oz and has a length of 8in, a width of 5.3in, and a height of 0.6in. It is ideal for those who want to learn more about self-management and stress management.