Imagine an Oreo® cookie with ball bearings in the middle, and you've got the idea of Theraquatics.com's Rotating Disc.
360 degree rotation on this low-friction surface develops and strengthens coordination, stability and body awareness. Made from plastic. Non skid surface with added stimulation of embedded acupressure points. Light weight. Excellent value. See Theraquatics online for more details. Available in orange, green, blue and black.
Please note that this product uses all the same muscle groups as a wobble board and works out the body in the same manner, but is NOT A WOBBLE BOARD. Most all my customers use this disc as a practical and economical substitute for the wobble board.
For some ideas, the site http://www.expertvillage.com/video/13346_vibedisc-twist.htm shows some typical exercises that you could do on a Fitness core balance disc. Please note that our fitness disc does not come with the stand shown in the clip as it isn't necessary.
Size: 10" diameter
Combined Shipping available on two or more Theraquatics products purchased; $1 discount for each item purchased. For example, a disc and kickboard purchased = $2 off shipping.